Revenge Body is the beginning of your journey. That 12 weeks is just the very beginning of the weight loss journey. You have to set yourself up, it…

Beauty Fitness

Which gym have showers? Some clubs, like Equinox, really go all out. They even provide you with high-end shampoo and soap, so you don’t have to bring anything….

Beauty Fitness

Acne is a skin condition that is usually associated with teenage years, however, it is believed that a high intake of protein could leave to the development of…

Beauty Fitness

Researchers concluded that “a vegetarian diet is associated with a lower muscle mass index than is an omnivorous diet at the same protein intake.” Will I lose muscle…

Beauty Fitness

Obesity could be due to some hormonal malfunction of the endocrine glands. There should a proper balance between metabolic and hormonal function of the body. Yoga has all…

Beauty Fitness

To add a workout, go to: Health Data (tab) > Activity > tap on Workouts > tap on the “+” sign (upper-right) > enter your workout data. ……

Beauty Fitness

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event…

Beauty Fitness