Showering after exercise should be an important part of your post-workout routine. It not only gets you clean and protects you from breakouts, but also helps your heart…

Beauty Fitness

For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your…

Beauty Fitness

Think somewhere between $10,000 for a personal studio to $50,000 for a fully-equipped commercial gym. Be sure to shop around—and keep in mind you can often get a…

Beauty Fitness

Are amino acids better than creatine? For those with low protein intake, BCAAs can provide an affordable, low calorie and easy way to promote muscle protein synthesis. Creatine,…

Beauty Fitness

why doing a fitness activity as your first date is a great idea. 1. Common Interest- If you both are into fitness, then this date idea is a…

Beauty Fitness

How do I build chest muscles without weights? 5 exercises for a bigger chest – no equipment PUSH-UPS. Push-ups are a great bodyweight exercise that hits your chest…

Beauty Fitness

Is it okay to do 20 push ups every hour? Once you have your exercise, commit to doing 10-20 reps at the end (or beginning) of every hour….

Beauty Fitness

Is 80g Protein enough? The recommended dietary allowance (RDA) for protein is . 8 grams per kilogram body weight (about 60 grams protein for a 150-pound adults), but…

Beauty Fitness

What do you do with a yoga block? Made from foam, bamboo, wood or cork, the block is often used as an extension of the arms, but can…

Beauty Fitness

If you are going to practice in the morning, eat a small banana or some berries half an hour before the session. For your pre-yoga breakfast, have a…

Beauty Fitness