“The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.
Do wide grip pull ups work lats?
Wide Grip Pull Ups
Wide grip pull ups are the grandaddy of them all. Grab the bar with a wide overhand grip and tilt your head back as you pull your chest towards the bar. This variation really widens the lats and will give you that classic V taper.
Are pull ups good for lats?
What muscles do pull-ups work? Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades.
Do pullups build big lats?
Like the underhand grip, this move provides a longer range of motion which helps you work the lats thoroughly as well as the traps and upper back muscles such as the rhomboids. You also get strong biceps activation with emphasis on the brachioradialis muscle.
Are wide grip pull-ups bad?
Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.
Are wide pull-ups harder?
This machine move most closely replicates the muscle actions required to do pull-ups. The wider your hands on the bar, the more you isolate your lats, making each rep harder.
Will pull ups make me wider?
Pull ups target your lats, forearms, and biceps while pushups target your chest, triceps, and shoulders. If you are new to training, then yes they will help you get quite toned for your upper body. … Chinup to put more focus on forearms and biceps and wider pullups for lats.
Do pull ups give you wider shoulders?
The muscle that gives the overall appearance of ‘broad shoulders’ is the ‘Latissimus dorsi’ or your ‘lats’. Wide pull-ups are a great exercise for targeting this region as well as your shoulders (deltoids), arms (both biceps and triceps), and forearms (from gripping the bar).
Are pull ups better than lat pulldown?
In general, pull-ups tend to be best for improving strength relative to pull-downs. Whether you are a full-blown bodybuilder or a complete beginner, lat pull-downs work great whereas pull-up exercises help you improve your overall strength. A big difference between pull-ups and lat pull-downs is weight.
How many pull ups is strong?
Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.
Are wide grip pull ups better?
A close-grip pull-up is most effective in building inner lats, lower traps and pectorals. … Because wide-grip pull-ups take some of the strain off your shoulders, they engage the lower lats and the teres minor. If you’re looking for a V-taper, this is the hand position for you.
How many pull ups build lats?
Performing the movement:
3-4 sets of these pull-ups are sufficient for getting a nice back and lat workout.
Do pull ups build back thickness?
No. You’d develop a lot of detail and some size, but not major thickness.