Because creatine is only naturally found in animal tissue, vegetarians and vegans can only get it from supplements. For vegetarians, creatine supplements may have significant benefits, including: improvements…

Beauty Fitness

And for overall health and fitness, it’s still a good idea to get the recommended 150 minutes of moderate to vigorous exercise a week—which averages out to just…

Beauty Fitness

If that treadmill still works, consider donating it. Check with your local community center, senior center or even high school to see if they are interested in the…

Beauty Fitness

12-15+ reps: Anything higher than 12 helps with improving strength endurance (i.e. how long you can keep exerting a certain level of strength before your muscle fatigues), which…

Beauty Fitness

The Mirror’s live and on-demand workout classes include everything from cardio to yoga to Pilates to kickboxing. What kind of workouts does the mirror have? World Class Instructors…

Beauty Fitness

You should wash your face once in the morning and once in the evening. But you should also add in a face wash after a workout since sweat…

Beauty Fitness

Either way, you should allot at least 10 ft x 10 ft of space for your Crossfit home gym. This will give you enough room for the pull-up…

Beauty Fitness

Losing muscle mass is a normal condition when getting older, however abnormal muscle loss can be caused by malnutrition, an eating disorder, or an autoimmune disease like HIV/AIDs….

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Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the…

Beauty Fitness

While pull-up bars may not directly work in increasing your height, they actually help in improving the overall posture which helps an individual look taller. Do Pull Ups…

Beauty Fitness