What drink burns the most fat? Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven…

Beauty Fitness

If your toddler is already motivated to potty train, the Pull-Ups likely won’t be a crutch, just a safety tool to prevent your child from getting upset over…

Beauty Fitness

The best pull-up bar width is 46-50 inches, the best diameter for a pull-up bar is around 1-2 inches, and the highly recommended pipe you should use for…

Beauty Fitness

If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of…

Beauty Fitness

Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most…

Beauty Fitness