A 2016 study found that doing pushups with a wider hand placement can also work your serratus anterior muscle harder than a standard pushup. This often neglected muscle,…

Beauty Fitness

It’s not that you won’t see improvement soone. But 12 to 16 weeks is the amount of time most exercise scientists say you should give yourself to see…

Beauty Fitness

Since the merger was first announced in February 2014, Pure Gym and The Gym Group have operated separately. The decision to terminate the merger will have no impact…

Beauty Fitness

What drink burns the most fat? Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven…

Beauty Fitness

If your toddler is already motivated to potty train, the Pull-Ups likely won’t be a crutch, just a safety tool to prevent your child from getting upset over…

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The best pull-up bar width is 46-50 inches, the best diameter for a pull-up bar is around 1-2 inches, and the highly recommended pipe you should use for…

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What are the 4 main parts of the muscular system? How the muscular system works Skeletal muscle. Skeletal muscles are the only muscles that can be consciously controlled….

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days. Yes, you can get to 50 push-ups! … The classic push-up comes close to a perfect exercise,…

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Bowflex Max Trainers are incredibly effective at getting you an intense cardio workout without putting any strains on your joints. What muscles does the Bowflex Max Trainer work?…

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In summary, for all-round fitness, you can easily mix running, weights and even interval training providing you pay attention to timing, rest and refuelling. If you’re a marathoner…

Beauty Fitness