What does Rx and scaled mean in CrossFit?

10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.

What’s the difference between RX and scaled?

If you completed the example workout from above, you would be completing the RX version because you did the movements exactly as they’re prescribed. What is a scaled workout? A scaled workout is when you adjust the weight or amount of reps in the workout.

What does scaled mean in CrossFit?

Scaling basically means that you change the intensity of the workout to your fitness level. There is a scaling option for every single exercise. … For most beginners scaling is necessary to survive the workout. With time and more CrossFit session you will be able to Rx before you know it.

How do you scale in CrossFit?

As with everything we do we can scale in several different ways. We can scale movements, loads, time domains and the amount of reps. Scaling the movements of ‘Murph’ is simple, pull ups to banded pull ups or ring rows, push ups to box push ups or knee push ups and the squats to a repeatable range of motion.

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What does it mean to scale a workout?

Scaling weight and scaling workouts is the idea that in certain workouts you are given a movement or weight and you find that it is too heavy, or too hard, for you to do as it is given. For instance, you are asked to do a muscle up in a workout and you cannot do a pull-up.

What does Rx stand for?

Medical prescription

What is RX Weight in CrossFit?

10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.

What is metcon Rx?

Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.

What does Sally mean CrossFit?

A serious squat workout, it’s a real leg and glute burner. Sally was originally tweeted by World Crossfit Champ Rich Froning back in 2013 as a challenge to his followers. … Rich suggested using a weighted barbell as you squat, but remember, he’s an absolute animal.

What are scaling options?

Scaling involves splitting your position into separate tiers and entering at different prices. You enter some now and then wait for a better price before entering the rest later. Typically we refer to it as scaling in.

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What is the long term goal of scaling?

A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. A long-term goal of scaling is creating the ability to perform workouts “as prescribed.”

What is the Fran workout in CrossFit?

How do you perform the “Fran” workout? Perform the 21 Thrusters and 21 Pull-Ups, then 15 Thrusters and 15 Pull-Ups, then 9 Thrusters and 9 Pull-Ups, as fast as possible.

How do you scale Annie in CrossFit?

WORKOUT SCALING

  1. Apply 10:00 time cap.
  2. Cut double-under reps to 30, 25, 20, 15, 10.
  3. Cut single-under reps to 100, 75, 50, 25, 12.

What are 4 ways to scale exercise?

Four Ways to Scale Pull-Ups Without Bands

  1. The Inverted Row. With a barbell in the rack (at roughly the height used to perform a bench press), hang under the bar with straight legs, heels together and hips forward in a globally extended position. …
  2. Partner-Assisted Strict Pull-Up. …
  3. Negatives. …
  4. The Ring Row.

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What is EMOM?

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The recovery time is crucial and you shouldn’t skip it.

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