What are the factors that influences physical fitness?
Several factors influence physical fitness. They include: (i) Heredity. (ii) Nutrition.
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What are the 4 main influences on health?
The determinants of health include:
- the social and economic environment,
- the physical environment, and.
- the person’s individual characteristics and behaviours.
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What are the 5 factors that influence physical fitness?
10 Physical Fitness Factors to Assess How Fit Are You
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. …
- Cardiovascular fitness levels. …
- Flexibility. …
- Speed. …
- Power. …
- Coordination. …
- Balance. …
- Agility.
What are the 7 factors that influence physical fitness?
Below are the factors affecting physical fitness
- Exercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. …
- The diet. Proper nutrition comes from a good diet. …
- Proper training. …
- Relaxation and rest. …
- Illness. …
- Environment. …
- Gender and Age. …
- Lifestyle.
What are 3 influences on your physical health?
Living conditions, nutrition, access to education, leisure time, and social isolation are all aspects of quality of life that have been shown to impact a person’s health.
What are six factors that can influence health?
There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.
What are 5 factors that affect quality of life?
- Material living conditions. …
- Productive or main activity. …
- Health. …
- Education. …
- Leisure and social interactions. …
- Economic and physical safety. …
- Governance and basic rights. …
- Natural and living environment.
What are 3 factors that affect skill related fitness?
Terms in this set (8)
- heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?
- power. …
- practice and knowledge. …
- feedback. …
- microtrauma. …
- sprain; strain. …
- rest, ice, compress, elevate. …
- Hyperextension and hyperflexion.
What are the factors of achieving and wellness?
There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.
What factors affect fitness and wellness?
The Factors Affecting Your Health
- Sleep: How well and how much you sleep affects your health and performance. …
- Nutrition: What you put in your mouth will determine how successful you are. …
- Hydration: Water plays many roles in the human body. …
- Stress Management: Chronic stress wreaks havoc on our health.
What are two factors that influence your fitness and describe how each influences your fitness?
Factors that influence physical fitness include heredity, behavior, and environment. Describe how exercise can positively affect your environmental health. When you exercise outdoors, there is a more natural connection between you and the environment.
What are environmental factors that affect physical fitness levels?
These range from factors related to the built environment (e.g. urban sprawl, walkability, street connectivity), neighbourhood safety, social networks, and public transportation to socioeconomic limitations as well as customs and beliefs that can influence vocational or recreational physical activity.