Despite current recommendations against use in adolescents less than 18 years old, creatine is being used by middle and high school athletes at all grade levels.
Can high school athletes take creatine?
27, 2000 — High school athletes and their parents may believe that because it’s available in almost any health food store, it’s okay to use the dietary supplement creatine. In fact, researchers from the Mayo Clinic found that almost 1 in 10 high school athletes are using this strength-enhancing substance.
Is creatine bad for high schoolers?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.
Is creatine banned by high school sports?
The WIAA classifies substances as either banned or discouraged; creatine and protein powders are on the discouraged list. “Schools and coaches may not provide or allow discouraged items in connection with” school sports, according to the WIAA.
What percent of high school athletes use creatine?
Forty-four percent of grade 12 athletes surveyed reported using creatine.
Does creatine stunt your growth?
What’s more, creatine supplements can increase the water content of your muscles. … Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth.
Why is creatine banned in sports?
In terms of anti-doping risks, athletes should be careful about using creatine supplements because all supplements come with some level of risk due to the post-market regulatory process, which means that products contaminated with banned substances make it onto store shelves.
Does creatine affect you sexually?
Creatine Gives You a Boost In Testosterone
This means that you’ll lose a bit of your sex drive, your mental sharpness will decrease and your energy levels won’t be what they were. If you wanna ramp your testosterone levels right back up, creatine can help.
Why is creatine bad for minors?
And creatine supplementation is not without risks – primarily GI distress, but some have noted the potential for both liver and kidney toxicity. It’s likely the risk profile in adolescents is unique as well. Existing research suggests that 30% of high school boys use creatine.
Is creatine bad for?
Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn’t appear to affect kidney function in healthy people.
Is creatine legal in sport?
Unlike other enhancement supplements, it is legal, and is not considered a performance enhancing drug by the World Anti-doping Authority. This means professional athletes are allowed to use it.
Why is C4 banned?
C4 is banned in many sports because of an ingredient that C4 contains, synephrine, which may give athletes an edge over their opponent (Corpus Compendium, 2013).
Is creatine legal in NCAA sports?
The NCAA determines which substances are tested with each drug test. Alcohol and creatine are not banned substances by the NCAA. However every student-athlete is held to the colleges policies on alcohol.
Do pro athletes use creatine?
Creatine is now widely used among recreational, collegiate, and professional athletes. Creatine is one of the most popular sports dietary supplements on the market, with more than $400 million in annual sales.
What age can you start creatine?
Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age.
What percent of athletes use creatine?
Results: Surveys were obtained from 93% of 806 eligible athletes. Overall, 68% of athletes had heard of creatine and 28% reported using it. Forty-eight percent of men reported having used creatine as compared with 4% of women.