A lack of arm size is often just a lack of overall growth. And so getting strong on compound lifts like the military press, deadlift, chin-up and the…

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In short, pull-ups and chins are great for upper arm development. Under the superficial biceps muscles lays a smaller muscle called the brachialis. The most effective way to…

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By day three, your muscles begin to stiffen, and your heart and lungs are already 5 percent less fit. And by the end the first week, your metabolism…

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There are many benefits to two-a-day workouts, but the most obvious is that you will achieve quicker results, like increasing your lean muscle mass percentage faster: “EPOC [excess…

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“The U.S. Department of Health and Human Services recommends adults have at least 150 minutes of moderate intensity cardio or 75 minutes per week of vigorous intensity cardio…

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If they use a steam room after exercise, then their elevated heart rate can be prolonged. Experts have found that when used alongside a healthy exercise program, the…

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You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That’s 200g/day if you…

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Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. Why is cardiovascular…

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As a beginner should start with 18-27 lbs PER Dumbell or a SET of 36-54 lbs, an intermediate would be 27-36 lbs PER dumbell or a SET of…

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