45 minutes to an hour is usually good. I usually do 5 sets of 4 exercises when I workout, rep range varies. I’m out of the gym in 45-60 minutes. That is very short unless you are every day at the gym.
Is a 90 minute workout too long?
Workouts should last no less than 60 minutes and no more than 90 minutes. This is sufficient time to challenge your body with quality reps. Anything more, and you’ll see diminished returns for your efforts. If you feel inclined to train longer, it’s best to split up your workout.
Is a 2 hour workout too long?
It depends on what you are doing, but in general, no, it’s not too much. When I work out, I stretch for 20 minutes, then I work out each body part I want for about half an hour, and after my workout, I stretch again for about 10–15 minutes. So 2 hours, is really not a lot, of you devote some time to stretching.
Is working out 30 minutes a day enough Reddit?
Yes. 30 minutes is actually more than enough time to get very good results. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. You don’t need to spend nearly as much time in the gym as many people think.
Is a 30 minute workout enough to build muscle Reddit?
Yeah 30 minutes is enough time. Accessory lifts will probably just be a waste of your time since they utilize less muscles. … Make sure you’re pushing yourself hard and not on your phone the whole time though.
Is it better to exercise longer or harder?
For heart health, it is probably better to exercise moderately for at least 30 minutes five times per week. For improving fitness levels, it may be better to exercise harder for a short period of time.
Is gym everyday OK?
A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine.
Is 2 hours cardio a day too much?
Yes, you can do 2 or 3 hours of cardio in a day. But you should build up to it. You’ll find that many cyclists and runners will do a longer workout or two on the weekend, but maybe just an hour on weeknights at a more brisk pace. … Exercise burns calories but also tends to make you more hungry.
Can I workout for 2 hours a day?
Those guidelines call for healthy adults to do a minimum of two and half hours of moderate intensity activity — or 75 minutes of vigorous intensity activity — plus at least two muscle-strengthening days a week. To meet the CDC’s bare minimum, you can put in about 30 minutes a day.
Is 2 hours of exercise a day good?
Working Out 2 Hours Per Day? Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being. … Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good.
Is 30 minutes enough to lift weights?
You can build strength in 30 minutes
When it comes to strength training, 30 minutes is the perfect amount of time to effectively work all the big muscle groups; the legs, the chest and the back.
How long should you lift weights Reddit?
1.5 – 2.5 hours depending on how long my bb session is. Usually now a days it’s shorter. If time isn’t a factor then usually 1 1/2 to 2 hours, but that involves a long warm up and cool down. If time is an issue, like yesterday, then I’m in and out of the gym, including showering, in less than an hour.
How much exercise should I do a day Reddit?
New studies suggest optimal exercise time for longevity is an hour of moderate exercise per day. The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day.
Can you build muscle in 30 minutes?
Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts. While you may not see results right away, even a single strength training session can help promote muscle growth.
Is an hour at the gym enough?
If you ask me, 1 hour is plenty of time for a strength training workout. Depending on how your programming is structured, it should be more focused on the exercises completed, not the time you spend at the gym. Though there are programs on a time-limit, to each their own.
How long should a strength workout last Reddit?
A lifting session shouldn’t last more than 40 mins max. Some can be as fast as 10 mins depending on the type of workout you are doing. As far as weight and how many days – it depends what type of workout you are doing. In general, I tell people to lift lighter – 12-15 reps to exhaustion.