(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.
What does 18.4 mean in CrossFit?
In the 18.4 workout, you do 21 reps of deadlifts, followed by handstand walks, then another 15 deadlifts, then handstands, then nine deadlifts, handstands, and you repeat.
What does 18.1 mean in CrossFit?
151. Workout 18.1. Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars.
What does 19.5 mean in CrossFit?
This one is a doozy! CrossFit Open 19.5 is 33-27-21-15-9 of thrusters and chest to bar pull ups (20-minute mercy killin… I mean “TIME CAP”).
What does 15.1 mean in CrossFit?
Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1a is the weight (in pounds) of the heaviest successful clean-and-jerk. Show more. The Deadlift The Snatch The Toes-to-Bar/Knees-to-Elbows. Barbell Pull-Up Bar.
What does 20.1 mean in CrossFit?
Workout 20.1 featured a 10-round couplet of ground-to-overheads and bar-facing burpees. The workout was for time but included a challenging 15-minute time cap. For time-capped athletes, this was similar to 19.1, which was a 15-minute AMRAP of wall balls and rowing for calories.
What does 17.1 mean in CrossFit?
Workout 17.1
For time: 10 dumbbell snatches. 15 burpee box jump-overs.
What does 19.2 mean in CrossFit?
Workout 19.2 is a repeat of Open workout 16.2 three years ago, with squat cleans decreasing in reps but increasing in weight after every round. The athlete’s time cap is extended by four minutes each time a round is completed, until the workout is finished or the athlete fails to complete the work within the time cap.
What does 15.4 mean in CrossFit?
15.4—Handstand push-ups!
What does 20.4 mean in CrossFit?
What is the CrossFit Open 20.4 workout – 20 minutes of pistol squats, clean and jerks and box jumps.
What weight should I use for CrossFit?
For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.). Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
Are there weight classes in CrossFit?
Earlier this month there was a discussion on Reddit as to why they aren’t any weight classes in CrossFit. While bigger athletes may be able to lift heavier weight and perform better in heavy load events, smaller athletes may have an advantage in bodyweight movements and endurance events. …
How much do CrossFit weights weigh?
The color coding of the LB Training Plates makes them easy to identify at a glance, helping athletes, trainers, and coaches run more efficient workouts. Red = 55LB, Blue = 45LB, Yellow = 35LB, and Green = 25LB.
What does Amrap 4 mean?
AMRAP is an acronym popularized by CrossFit that stands for “As Many Rounds As Possible” or “As Many Reps As Possible,” depending on the structure of the workout.
What does unbroken mean in CrossFit?
Unbroken means that you will complete the set number of repetitions for any given movement without stopping or taking a break. For today, you will do all 10 push press in a row, then move on to doing 10 wall balls in a row and lastly, your 10 hand taps.
What does Amrap 15 mean?
AMRAP: an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period. These periods often last 10, 20, or 30 minutes.