What is a good Barbara time CrossFit?

What is good time to beat for Barbara? Good time to beat for 1 round of Barbara ranges from 2:27 for a Regional level athlete up to 8:05 for a beginner. An advanced CrossFitter will have a good time to beat of 3:27.

What is a good Diane time CrossFit?

What is good time for CrossFit Girl WOD Diane? Accroding to our app good time for Diane is 5 min and 29 seconds with good time cap of 9 minutes. You will get about the same data from BTWB where time of 5:15 is better than 75% of the people and being faster than 9:00 time cap will get you into top 25% of the people.

What is a good time for baseline WOD?

CrossFit Baseline WOD

By CrossFit standards an intermediate score is 7:15 for men, and 8:30 for women.

What is a good time for Fran CrossFit?

What is good time for CrossFit girl WOD Fran? Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups.

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What is the hardest CrossFit workout?

The 10 Most Difficult CrossFit Hero WODs

  1. 1. “ Arnie” Difficulty: 90. With a single 2 pood kettlebell: …
  2. 2. “ Luce” Difficulty: 83. Wearing a 20 pound vest, three rounds for time of: …
  3. 3. “ J.J.” Difficulty: 83. For time: …
  4. 4. “ Nick” Difficulty: 80. …
  5. 5. “ Jag 28” Difficulty: 79. …
  6. 6. “ Holleyman” Difficulty: 78. …
  7. 7. “ Ship” Difficulty: 78. …
  8. 8. “ Tom” Difficulty: 76.


What is Amanda CrossFit?

Amanda is a Crossfit benchmark WOD used to assess an athlete’s progress over time. With two highly technical movements – the gymnastics movement of the muscle-up and the Olympic lift movement of the squat snatch – the Amanda WOD is one of the more complex and challenging CrossFit workouts.

What is Karen CrossFit?

Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.

What is baseline in CrossFit?

“Baseline,” as written, is a short chipper of a 500m row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, and 10 Pull Ups. “Baseline” is performed at an all out sprint to measure your level of fitness and your cardio endurance. Just like “Fran” and “Helen”, “Baseline” is another benchmark CrossFit WOD (Workout of the Day).

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What are the CrossFit girl Wods?


  • Angie. For time: …
  • Barbara. 5 rounds, each for time of: …
  • Chelsea. Every minute on the minute for 30 minutes perform: …
  • Cindy. Complete as many rounds as possible in 20 minutes of: …
  • Diane. 21-15-9 reps for time of: …
  • Elizabeth 21-15-9 reps for time of: 135-lb. …
  • Fran 21-15-9 reps for time of: 95-lb . …
  • Grace.

What is a baseline fitness test?

The exercises used include the push-up test and core strength and stability test. In some cases, a trainer will use a metronome to see how long can you keep up with the rhythm. The results are then compared to people of the same age group and sex to establish your baseline levels.

Why is Fran so hard?

What makes Fran so hard is that you’re trying to do it as quickly as possible and therefore want to do all sets unbroken. After getting through the first round of 21, you will understand why it is regarded as the toughest WOD in the CrossFit world.

What is a good Jackie time?

Beginners may aim to complete the row in 4:00-4:30; intermediate athletes may aim for something closer to 3:15-3:30. The intensity of “Jackie” is high. The combination of a fast 1K Row, and unbroken or large sets of Thrusters and Pull-Ups should prove to be a major cardiovascular challenge.

What is a good FRAN time for beginners?

Although, there are no official guidelines the following times provide a rough guideline: 10:00+ Beginner 10:00-4:30 Intermediate 4:30 – 3:00 Advanced 3:00 or less Elite According to Mobility WOD’s Kelly Starett, one of the easiest, but least utilized, tips is performing some Fran specific mobility work prior to your …

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Can CrossFit make you skinny?

The CrossFit Workouts of the Day will help you lose weight. If you want to lose weight and become leaner, a mixed variety of strength training, aerobic pieces, and high-intensity interval training is a great way to do so, and that is how the CrossFit workouts are structured.

Is CrossFit just WODs?

Most people do just 1 WOD per day which they focus on + they work on their weaknesses and skills. Competitive crossfit athletes work out pretty much all day, like a full time job. There are some exceptions who have other full-time jobs, but this is becoming more rare.

Should I eat before CrossFit?

Quick digesting carbs like bananas or oats are good for providing a boost of energy right before a training session. Generally speaking, eating a small to medium sized meal 60-90 minutes before you workout is a good place to start. Eat a balanced meal of lean protein and carbohydrates, and limit the fat intake.

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