Watts = Power Output (where power is work/time). If the exercise machine in set at a certain level of resistance, it takes a certain amount of power, or watts, to exercise at that level.

## How many watts is a good workout?

Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## What is a good average wattage cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

## How many watts is good for cardio?

The doctor may recommend that the client exercise on a piece of cardio equipment at an intensity of 100 watts. The exercise physiologist can then program the machine to operate consistently at 100 watts.

## What does watt mean on an exercise machine?

Watts is a measurement of the power you are producing. It is how much energy is needed to overcome inertia and make things go, like pedaling your bike, climbing stairs, powering the elliptical or even running on a treadmill. Simply speaking, the more power you are producing, the harder you are working.

## How many calories is equal to 1 watt?

Watts to Calories per hour

1 Watts = 859.85 Calories per hour | 10 Watts = 8598.45 Calories per hour |
---|---|

2 Watts = 1719.69 Calories per hour | 20 Watts = 17196.9 Calories per hour |

3 Watts = 2579.54 Calories per hour | 30 Watts = 25795.36 Calories per hour |

4 Watts = 3439.38 Calories per hour | 40 Watts = 34393.81 Calories per hour |

## What is good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## What is a respectable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## Is an FTP of 200 good?

FTP in watts for females

There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200W and 210W.

## What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

## What is a good wattage for rowing?

Elite athletes can manage around 2.7. For example, a man weighing 200lbs of average fitness can produce 270 watts. On a rowing machine you can use your weight to generate power, so a heavier person of the same fitness level as a lighter person, would have the advantage on the river.

## How many watts is moderate exercise?

Machine Level / Watts | Time | Total Time Per Workout |
---|---|---|

Level 3 / 100 watts (moderate intensity) | 5 min. | 25 minutes |

Level 5 / 200 watts (high intensity) | 5 min. | |

Level 3 / 100 watts (moderate intensity) | 5 min. | |

Level 1 / 50 watts (low intensity) | 5 min. |

## Is cadence the same as Watts?

Cycling cadence refers to the rate at which the pedals turn when you’re riding your bike. Watts refer to a specific unit of power that you can increase or decrease when riding your bike.

## How many watts does a treadmill use?

Treadmills are, by far, the most popular machines in the club, but they’re also the most prodigious consumers of energy. On average, a treadmill uses between 600 and 700 watts of energy.

## How many watts does an elliptical use?

Furthermore, how much power does an elliptical use? If you are in pretty good shape you might be able to develop about 100 watts continuously for the entire hour. That’s 100 watt-hours of energy, or 0.1 kilowatt-hours. The elliptical machine will turn all of that into heat; about 10 or 20 cents worth.

## What is considered moderate effort on a stationary bike?

Moderate pace

According to Harvard University, moderate cycling is a pace of around 12–13.9 miles per hour (19.3–22.4 kilometers per hour).