KTE = Knees to Elbows (ab exercise – hanging, arms straight, from pull up bar, bending up at the waist to raise your knees to touch your elbows)
What are RDS in CrossFit?
In short you are racing the clock. For Rounds. Another method of scoring the WOD via counting the accumulated amount of completed Rounds within a set time. 1 Rds will be designated as a series of reps, loads and movements that must be completed as many times as possible within a set period of time.
What is FS in CrossFit?
FS: Front Squat. GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Sit-up: Sit-up done on the GHR(D) bench.
What does 5 RFT mean in CrossFit?
EMOTM: Acronym for “every minute on the minute” In this type of workout the athlete has a short task to complete at the top of each minute for a set number of minutes. Once the task is completed for that minute they can rest the remainder of the minute. Girls: CrossFit is all about measurable improvement.
What does DBL stand for in CrossFit?
30 double-unders. 20 jumping lunges. 10 pull-ups. Share your at-home modifications and rounds completed in each AMRAP in comments.
What is Pukie in CrossFit?
Pukie the Clown:An unofficial (and undeniably gross) mascot, Pukie symbolizes what happens when athletes push a bit too hard for their own good (and digestive systems).
What does Bob mean in CrossFit?
BOB: ball (or body) over box. BBOB: ball and body over box. BS: back squat. BW: body weight. C&J: clean and jerk.
What is front squats in CrossFit?
The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor.
Why do Crossfitters call it a box?
Where do we workout? The Box = a crossfit gym. It’s called a box because it’s typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you’re more likely to see stacks of weights, barbells, pull-up bars and lots of open space.
What does RFT mean?
RFT means “Right First Time”. This is the most common definition for RFT on Snapchat, WhatsApp, Facebook, and Twitter. RFT. Definition: Right First Time.
What does Amrap 18 mean?
AMRAP: an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period.