What are the factors that influence your physical fitness?

What are the 4 key factors that influence physical activity?

Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors.

What are two factors that influence your fitness and describe how each influences your fitness?

Factors that influence physical fitness include heredity, behavior, and environment. Describe how exercise can positively affect your environmental health. When you exercise outdoors, there is a more natural connection between you and the environment.

What are the 5 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are You

  • Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. …
  • Cardiovascular fitness levels. …
  • Flexibility. …
  • Speed. …
  • Power. …
  • Coordination. …
  • Balance. …
  • Agility.

What are correlates of physical activity?

Important modifiable correlates for adults include self efficacy, the perceived benefits of physical activity, enjoy- ment, and social support (15). The physical environment and policies, also modifiable, seem to play an important role in physical activity.

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Terms in this set (8)

  • heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?
  • power. …
  • practice and knowledge. …
  • feedback. …
  • microtrauma. …
  • sprain; strain. …
  • rest, ice, compress, elevate. …
  • Hyperextension and hyperflexion.

What are the 10 factors that affect health and skill related fitness?

  • Factors Affecting Fitness.
  • Gender.
  • Drug taking.
  • Stress.
  • Physique.
  • Diet.
  • Illness & Fatigue.
  • Physical Disability.

What best represents the relationship between physical fitness and exercise?

There is no relationship between physical fitness and exercise. Summarize how the components of health are related to wellness. … Exercise is a subset of physical activity. Describe how exercise can positively affect your environmental health.

What are the 7 factors that influence physical fitness?

Below are the factors affecting physical fitness

  • Exercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. …
  • The diet. Proper nutrition comes from a good diet. …
  • Proper training. …
  • Relaxation and rest. …
  • Illness. …
  • Environment. …
  • Gender and Age. …
  • Lifestyle.

What are the factors of achieving and wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

What are the five stages of physical activity?

According to this model, a specific health behavior develops over time and progresses through five stages which may be used to examine readiness to become and stay physically active (1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance [26, 27].

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Why some people are not physically active?

Some other reasons include: lack of knowledge, discomfort, lack of facilities or equipment and cost. Typical reasons people don’t exercise include no time, too tired, unpleasantness or fear of physical exertion, bad weather, no child care, and an unsafe environment.

How many METs are associated with vigorous physical activity?

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

Why are some people more physically active than others?

New evidence also suggests that some people might be genetically predisposed to being physically active while evolutionary factors and obesity might also add to the propensity to be inactive.

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