Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
What are the 2 parts of physical fitness?
Physical fitness can be defined in two categories: health related and motor related.
What are the two most important parts of physical fitness?
The two most important components are muscular strength and endurance and cardiovascular endurance. Muscular strength is the ability of the muscle to…
What are the 2 components of physical fitness and its examples?
There are five components of physical fitness that you need to consider:
- Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. …
- Muscular Endurance. …
- Cardiovascular Endurance. …
- Flexibility. …
- Body Fat Composition.
What are the two important parts of physical fitness program quizlet?
What are the two important parts of physical fitness program? Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors. Which of the answers below best describes examples of skill-related factors?
What is the types of physical fitness?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What is the healthiest exercise?
7 Most Effective Exercises
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. …
- Interval training. …
- Squats. …
- Lunges. …
- Push-ups. …
- Abdominal Crunches. …
- Bent-over Row.
What is the most important in physical fitness?
Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.
What are the 5 components of physical fitness?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
What is the 11 components of physical fitness?
|Cardiovascular fitness||The ability of the heart, lungs and blood to transport oxygen|
|Flexibility||The range of motion (ROM) at a joint|
|Muscular endurance||The ability to use voluntary muscles repeatedly without tiring|
|Strength||The amount of force a muscle can exert against a resistance|
Which is not component of physical fitness?
Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.
What is physical physical fitness?
Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
What are the 6 components of skill related fitness?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.
What do you call the ability to become and stay physically healthy?
Skill-Related Fitness. Total physical fitness includes: Health-related fitness. This is your ability to become and stay physically healthy.
What are the components of fitness quizlet?
Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
What are the three ways that you can overload your body to improve your fitness level?
What are three ways that you can overload your body to improve your fitness level? Frequency, intensity and duration. Select the answer before that best describes how you can increase the intensity of your workout. Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.