Drinking coffee around 45–60 minutes before a workout allows for caffeine to reach its peak effectiveness. Most studies indicate that caffeine is highly effective for workouts when consumed…

Beauty Fitness

After IOS 11 came out the iwatch had a Strength Training activity. … The built-in Workout app on Apple Watch does not include strength training as a main…

Beauty Fitness

SilverSneakers members have access to any gym that participates in the program. You can use your membership card to enroll at your gym of choice. You’ll then have…

Beauty Fitness

If you go to the gym almost every day but don’t push yourself, use improper form, or wear down your body through overtraining, you’re going to less benefit…

Beauty Fitness

If you’re losing weight but your body fat percentage is staying the same, it’s probably a sign you’re losing muscle. “Your body won’t shape the way you want….

Beauty Fitness

To achieve these benefits, it is important to know the body’s five (5) major muscle groups. Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions….

Beauty Fitness

The abdominal pain you’re feeling after doing pushups is likely due to a strained abdominal muscle. Why do push ups hurt my stomach? Doing push-ups correctly will activate…

Beauty Fitness

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific…

Beauty Fitness

If doing a 100 Push Ups is hard for you, then your muscles will need some recovery afterward. For maximum strength gains, it’s best to let a muscle…

Beauty Fitness

5.0 out of 5 stars These pull ups do the trick. These pull ups work for overnight accidents. My four year old is potty trained during the day,…

Beauty Fitness