Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or squat racks. You have to use a Smith machine.
Does Planet Fitness have racks?
Planet Fitness Is Not a Gym. … “That’s not a typical Planet Fitness,” says McCall Gosselin, the company’s director of public relations. “Our clubs don’t have equipment like squat racks and Olympic benches. Our dumbbells only go up to 80 pounds.”
Does Planet Fitness have free weight barbells?
Yes, from 2.5 lbs to 75 lbs dumbbells. They also have free bar bells (10 lbs to 60 lbs). It depends where you are in the country, some planet fitness clubs only go up to 60 lb weights.
Does Planet Fitness have weight lifting equipment?
Yes, you can get a good workout in at planet fitness (if you know what you’re doing). … Planet fitness is filled with machines, cardio equipment, some dumbbells, fixed barbells, and handfuls of other random items.
How much is the Bench Bar at Planet Fitness?
A standard bench press barbell weighs 45 pounds. However, in the Smith machine, the weight is often lighter. The Smith machine is designed to make the bar glide up and down, and the apparatus on the sides of the machine that allows it to slide also can make the bar lighter.
Does Planet Fitness kick you out for grunting?
The gym strictly prohibits grunting and the slamming of weights during lifts. If either rule is broken, front desk personnel sound a shrilling siren referred to as the “lunk alarm” to make the transgressor well aware of what he or she has done. … “You need to breathe when you’re lifting weights anyway.
Is Deadlifting allowed at Planet Fitness?
Yes. You can do anything you want at Planet Fitness. Eat, drink, workout, read, listen to music, dance, shower, get a massage, tan, sleep, watch TV, flirt, surf the net—-the list goes on. Deadlifting is forbidden by the signs posted and there aren’t any individual, unattached weightlifting bars meant to deadlift with.
Are tank tops allowed at Planet Fitness?
UPDATE: A Planet Fitness representative reached out to clarify the gym’s dress code. “All gyms are required to have signage on the wall that states the policy,” the representative wrote in an email, “which is that jeans, boots, sandals, or string tank tops (men’s muscle T-shirts) are not allowed.
What is the max weight at Planet Fitness?
The dumbbells are limited to 60 pounds. The heaviest fixed barbell is also 60 pounds.
What exercises are not allowed at Planet Fitness?
Strict exercise/clothing rules
This includes no deadlifting, T-rows, overhead presses, or clean and jerks. Oh, and no supersetting. You also may not bring your own gym equipment, use any chalk, “slam weights,” or grunt.
Why does Planet Fitness not have squat racks?
Planet Fitness does not have bench presses and squat racks because the owners of the franchise believes that those two movements are not necessary to achieve a high level of fitness!
Is Planet Fitness a good gym to build muscle?
Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms. Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.
How much is the bar on a Smith machine at Planet Fitness?
The smith machine bars at PF weigh 35 pounds.
Is it bad to bench on a Smith machine?
The smith machine bench press is a safe and secure way to progress your lifting capabilities. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. It’s considered by some to be the most effective compound movement for a full upper-body workout.
Can you squat on a Smith machine?
Smith machine squats are safe because they allow you to squat without a spotter. If you do not have a personal trainer or training partner with you in the gym, you don’t have to skip squats – you can easily do them on your own. … Smith machine squats are only slightly different to squats with a real barbell.