“Our clubs don’t have equipment like squat racks and Olympic benches. Our dumbbells only go up to 80 pounds.” Understand that Gosselin isn’t apologizing for any of this. This is the company whose commercials make fun of bodybuilders and gym bunnies, the people most dedicated to serious training.
Is Planet Fitness good for weight lifting?
Planet Fitness is fine. Since it sounds like you’re just starting, the weights they have there will be perfect for you. If you actually stick to lifting and this just isn’t a New Year’s 2 week thing, join a new gym in a few months when you prove it’s worth your time and money.
Does Planet Fitness have free weight bench press?
Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or squat racks. You have to use a Smith machine.
What brand of weight equipment does Planet Fitness use?
This agreement provides Planet Fitness franchisees the option to equip clubs with the full range of Precor commercial cardiovascular and strength equipment, in addition to Queenax®, the world’s most unique functional and suspension training system.
What kind of workout equipment does Planet Fitness have?
Planet fitness is filled with machines, cardio equipment, some dumbbells, fixed barbells, and handfuls of other random items. If you’ve visited a gym before, you might be thrown off by the lack of unattached barbells and plates. You should still be able to perform several exercises covering: Squats.
What exercises are not allowed at Planet Fitness?
Strict exercise/clothing rules
This includes no deadlifting, T-rows, overhead presses, or clean and jerks. Oh, and no supersetting. You also may not bring your own gym equipment, use any chalk, “slam weights,” or grunt.
Is Planet Fitness a good gym to build muscle?
Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms. Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.
Is Planet Fitness The worst gym?
CMV: If you’re new to getting in shape, Planet Fitness is the worst gym/fitness center to go to. … While this can happen at any gym, at PF it’s mostly used to embarrass people who work out in any capacity above light fitness. For example, making a noise while lifting or dropping a weight will result in an alarm.
Why does Planet Fitness not have a bench?
The bulk of Planet Fitness members are brand new to exercise and have little to no experience with free weight barbells. Attempting a bench press that’s too heavy or not using a spotter is a lawsuit waiting to happen, especially for a gym that only charges members $10 a month to keep their membership.
What is the heaviest weight at Planet Fitness?
The heaviest fixed barbell is also 60 pounds. They had 95 assorted cardio machines – rows and rows of them. They had isolated resistance machines with laughably light weight stacks.
What are the cardio machines at Planet Fitness?
Here are five cardio machines at the gym you can try.
- Treadmill. The main staple of any gym’s cardio section is the treadmill. …
- Elliptical Machine. Rivaling the treadmill in popularity is the elliptical machine. …
- Rowing. You don’t have to be in a boat to reap the benefits of rowing. …
- Stair Climber. …
- Stationary Bike.
What are the best machines to use at Planet Fitness?
7 Gym Machines Worth Using
- Horizontal Seated Leg Press. Pin it. What you’re working: quads, glutes, hamstrings, calves. …
- Lat Pull-Down. Pin it. …
- Cable Biceps Bar. Pin it. …
- Cable Triceps Bar (or Triceps Pushdown) Pin it. …
- Chest Press. Pin it. …
- Hanging Leg Raise. Pin it. …
- Cardio: Rowing Machine. Pin it.
What is the 30 minute workout at Planet Fitness?
As Shape points out, circuit training works all of your muscle groups — from your core to your glutes and everything in between. Each station is designed so that, when combined as part of a circuit, so you are engaging your whole body in the 30-minute timeframe.
Can you deadlift at Planet Fitness?
Unfortunately, you cannot perform the standard barbell deadlift at Planet Fitness. But, you can make use of what it provides for basic deadlift workouts. Planet Fitness offers fixed barbells and a smith machine. With these, you could perform smith machine deadlifts and Romanian deadlifts with the free weights provided.
Is Planet Fitness worth joining?
Planet Fitness is worth it if you’re looking for a cheap and convenient place to get in some cardio workouts and use basic resistance machines. They are (usually) open 24 hours and completely stocked with an abundance of cardio machines.