The Task Ahead of You Is Never Greater Than The Strength Within You
Join HC2's Barbell Strength Training
Barbell Strength Training
Harbor City Community Fitness‘s programming helps you get stronger. Without question, overall strength gains are the key to maximizing your results. We introduce a basic set of barbell weightlifting movements to you with an individualized, phase program, based on YOUR progress. The advancing phases keeps thing fresh and new but gives you enough time to start to feel really comfortable working with the barbell, while you build useful muscle and strength.
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or experienced individual. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.