by Coach Dani | Jun 22, 2018 | Uncategorized
Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting less healthy, lazier...
by Coach Dani | Jun 18, 2018 | Uncategorized
Are you a night owl who has given up on ever becoming a morning person, even though you know it would be better for your life? Here’s some motivation for you: New research from the U.K.—published in The Journal Chronobiology International—studied close to half a...
by mike | Jun 15, 2018 | Uncategorized
To begin, a great quote from George Barnard Shaw: “We don’t quit playing because we age, we age because we quit playing.” In light of that, the stereotypical grandma remains old and wrinkly with white hair, and frail and weak with hunched shoulders and a curved spine....
by PPLAdmin | Mar 30, 2017 | Uncategorized
this is just a test content
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