How To Be Fit For Life

How To Be Fit For Life

Our intention for all our clients is simple: To help you gain fitness that you maintain for life. Much of this comes down to what we call general physical preparedness (or GPP). This essentially means being prepared for anything physical life throws your way—both the...

The Power of Positive Training!

Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a workout affect our abilities to perform. I want you to imagine that it’s 5:00 pm and you check the workout for tomorrow. 21-15-9 Overhead squat 95/65...

How Sugar is Killing Us Slowly…

Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about to hear it again:...

Beyond the Sandwich: Back to School Lunch-Making

As if making lunches every day for three kids isn’t time-consuming enough, what’s even worse is when they complain about what you made them, or when they bring home uneaten lunches… Since school is back in session, I figured it was a good time to provide some...