by Coach Dani | Jul 27, 2018 | Uncategorized
Whether it’s a legitimate excuse or not, I have come across a handful of people in my day, who say they can’t change their diet to a healthier menu because, “Eating healthy is expensive!” For sure, a grass-fed, organic steak or wild salmon is more expensive than...
by Coach Dani | Jul 23, 2018 | Uncategorized
We used to believe that calories were all created equal. It sounded like common sense, seeing as one dietary calorie contains 4,284 Joules of energy. This naturally led us to believe that if you consume 2,000 calories a day and burn 2,000 calories a day, homeostasis...
by Coach Dani | Jul 21, 2018 | Uncategorized
It has long been known that one of the biggest keys to happiness is social connection. If you’ve ever had the chance to travel to a third world country, this becomes pretty obvious right away. You’ve likely seen people living in dire poverty and facing daily...
by Coach Dani | Jul 17, 2018 | Uncategorized
People are full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work three days a week. Intentions to start going to the gym regularly… The most motivated among us can manage it for a bit, but most of us fall off...
by Coach Dani | Jul 5, 2018 | Uncategorized
One of the biggest misconceptions I have witnessed when it comes to concepts people embrace about what is helping their fitness is that you need you feel crushed and destroyed and sore all over from a workout for it to have been an effective day at the gym. #Wrong! I...
by Coach Dani | Jul 2, 2018 | Uncategorized
We eat too much, we drink too much, we have credit card debt, we don’t workout enough, and we’re social media addicts. Oh willpower, where art thou? Most of us are constantly searching for willpower, for self-control, for a way to become mentally stronger in one area...
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