by Coach Dani | Oct 18, 2018 | Uncategorized
Our intention for all our clients is simple: To help you gain fitness that you maintain for life. Much of this comes down to what we call general physical preparedness (or GPP). This essentially means being prepared for anything physical life throws your way—both the...
by Coach Dani | Oct 9, 2018 | Uncategorized
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a workout affect our abilities to perform. I want you to imagine that it’s 5:00 pm and you check the workout for tomorrow. 21-15-9 Overhead squat 95/65...
by Coach Dani | Sep 26, 2018 | Uncategorized
Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about to hear it again:...
by Coach Dani | Sep 19, 2018 | Uncategorized
When a gymnast learns a new skill, she doesn’t just throw it into her competition-ready bar routine. After weeks of timers and drills to prepare her for attempting the new skill, she then attempts the skill with her coach spotting her. After practicing hundreds of...
by Coach Dani | Sep 13, 2018 | Uncategorized
It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds so foolproof that it led to the commonly-held conclusion we have believed for decades: “Eat less, move more,” and you will shed pounds. But...
by Coach Dani | Sep 4, 2018 | Uncategorized
As if making lunches every day for three kids isn’t time-consuming enough, what’s even worse is when they complain about what you made them, or when they bring home uneaten lunches… Since school is back in session, I figured it was a good time to provide some...
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