Thanksgiving Holiday Hours

THANKSGIVING HOLIDAY SCHEDULE T-Day 11/22/18  9:00 am ONLY! Bring A Friend! Fri-Yay 11/23/18  9:00am/4:30pm ONLY! Bring A Friend! ALL OTHER CLASSES REMAIN THE SAME! HAPPY...

What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and complaints that get fielded are as diverse and contradictory as it gets.   “We don’t do enough grinders.”   “We don’t snatch enough.”...

SPARK PROGRAM INFO

  Hey Everyone! I’d like to make sure you all saw the announcement that our Spark program is now on the schedule, and we will be “testing” it over the next 4 weeks of November. SO your feedback is super appreciated! While there is no doubt that CrossFit with ample...

Individual Programs

Your personal coach can also develop an individual program for you—be it a sport-specific strength program or a rehab or recovery program. Everyone has different strengths, weaknesses and limitations, so this gives everyone the chance to work on exactly what it is...

Specialty Programs

Once you graduate to class, you will start attending group classes twice to three times a week. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach...