Start The New Year In A Better Place

Fitness | Nutrition | Coaching   HC2Gym Ready To Get Started? Claim My Free Consultation Follow “camping rules” this holiday season: Start the new year in a cleaner, better place than you ended the last year Food comas, wine hangovers and lazy Netflix days spent...
The Great Old Booze Debate Continues

The Great Old Booze Debate Continues

Alcoholism = bad.   One glass of wine a night = OK, even helpful?   That tends to be the general thinking about booze: Getting hammered all the nights of the week is bad, bad, bad for your liver, for cognitive function, for your heart, for performance at the gym, and...