7 Possible Solutions to Your Chronic Back Pain

7 Possible Solutions to Your Chronic Back Pain

So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, PT, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, a month at a time… Sound...
The Great Old Booze Debate Continues

The Great Old Booze Debate Continues

Alcoholism = bad.   One glass of wine a night = OK, even helpful?   That tends to be the general thinking about booze: Getting hammered all the nights of the week is bad, bad, bad for your liver, for cognitive function, for your heart, for performance at the gym, and...

NEW CHALLENGE STARTS THIS WEEK!

Do you still wanna get fit this year? Last Chance for you guys who may have missed out in April! Our 6 week challenge starts this Wednesday at 8:00 am OR 6:00pm. We have ONLY 5 spots left! Here is your LAST chance to get started! LINK HERE IS THE SCOOP! CLICK IT! Same...