Start The New Year In A Better Place

Fitness | Nutrition | Coaching   HC2Gym Ready To Get Started? Claim My Free Consultation Follow “camping rules” this holiday season: Start the new year in a cleaner, better place than you ended the last year Food comas, wine hangovers and lazy Netflix days spent...
HC 2 Holiday Party!

HC 2 Holiday Party!

Please Join Us for Our 12th Annual Holiday Party! “An evening of friendship and cheer for all to enjoy!” WHO –  HC2 Members, Friends and Family WHAT –  Casual fun, Light food, Beer and Wine  WHEN –  Saturday, December 22nd 7:00pm –...
8 Practical Life Tips to Keep your Neck Healthy

8 Practical Life Tips to Keep your Neck Healthy

Remember that night you passed out on the couch and didn’t wake up until the morning? Or that time you slept awkwardly against the window on the plane for three hours? How did your neck feel afterward?   Sleep-related or not, it’s quite safe to assume almost all of us...

Does Screen Time Matter? 5 hacks to help if it does

  When it comes to screen time, statistics are rather shocking: A 2016 study done by the research firm Dscout (https://blog.dscout.com/mobile-touches) revealed the average phone user touches his phone more than 2,600 times a day, while the top 10 percent of prolific...