HC 2 Holiday Party!

HC 2 Holiday Party!

Please Join Us for Our 12th Annual Holiday Party! “An evening of friendship and cheer for all to enjoy!” WHO –  HC2 Members, Friends and Family WHAT –  Casual fun, Light food, Beer and Wine  WHEN –  Saturday, December 22nd 7:00pm –...

Thanksgiving Holiday Hours

THANKSGIVING HOLIDAY SCHEDULE T-Day 11/22/18  9:00 am ONLY! Bring A Friend! Fri-Yay 11/23/18  9:00am/4:30pm ONLY! Bring A Friend! ALL OTHER CLASSES REMAIN THE SAME! HAPPY...

What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and complaints that get fielded are as diverse and contradictory as it gets.   “We don’t do enough grinders.”   “We don’t snatch enough.”...

SPARK PROGRAM INFO

  Hey Everyone! I’d like to make sure you all saw the announcement that our Spark program is now on the schedule, and we will be “testing” it over the next 4 weeks of November. SO your feedback is super appreciated! While there is no doubt that CrossFit with ample...
7 Possible Solutions to Your Chronic Back Pain

7 Possible Solutions to Your Chronic Back Pain

So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, PT, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, a month at a time… Sound...