What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and complaints that get fielded are as diverse and contradictory as it gets.   “We don’t do enough grinders.”   “We don’t snatch enough.”...

SPARK PROGRAM INFO

  Hey Everyone! I’d like to make sure you all saw the announcement that our Spark program is now on the schedule, and we will be “testing” it over the next 4 weeks of November. SO your feedback is super appreciated! While there is no doubt that CrossFit with ample...