SUMMER HYDRATION BALANCE 101

The summer heat, humidity and our active, outdoor lives here in Florida, are greedy "sponges" soaking up our precious body water! Keep reading for some good info on how to stay hydrated this summer! We all know that "staying hydrated" is important, but what actually...

Individual Programs

Your personal coach can also develop an individual program for you—be it a sport-specific strength program or a rehab or recovery program. Everyone has different strengths, weaknesses and limitations, so this gives everyone the chance to work on exactly what it is...

Specialty Programs

Once you graduate to class, you will start attending group classes twice to three times a week. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach...

Hybrid Membership

Once you graduate to class, you will start attending group classes. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach on your specific limitations...

Fundamentals

After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, and stamina. You will learn about proper warm-ups, mobility and...

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