So you’ve finished a Challenge or “Bootcamp” (or two) now what?!
So you’ve finished a Challenge or "Bootcamp" (or two) now what?! Challenges and Bootcamp style training is a great way to get back on the fitness wagon. It is really great to see how many people get great results after a 6 week challenge! But just like the Bootcamps...
7 QUICK FIXES FOR A HEALTHY LIFE
Confused about all the conflicting information on diets, nutrition, fitness and health? Can’t be bothered with scientific research, facts, reading and all that noise? Do you just wish you could get some concrete help and advice that is actionable? Clients tell me...
BONE BROTH RECIPE
By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. Bone Broth Benefits. Bone broth is rich in minerals that support the immune system and contains healing compounds like...
OVERCOMING YOUR FEAR OF THE GYM
When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself… Years of coaching has...
MOVEMENT IS LIFE… LET’S GET MOVING!
"Without movement, there is no life. Blood cells that don't move cannot transport oxygen, lungs that don't move can't breathe, hearts that don't move can't pump blood, and spines that don't move can't create motion" - James Chestnut We help busy people lead healthier...
Saturday Training!
Saturday Training at HC2! Come Join Us! Here is what we did today! Context: Competition Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working on handstand, handstand walking, and kipping handstand push up drills. Strength: 2-2-2-2-2-2-2 front squat (7 sets of...
PALEO SWEET AND SOUR MEATBALLS
PALEO SWEET AND SOUR MEATBALLS Here is a delicious recipe for sweet and sour meatballs! We made them for a late dinner and added homemade white potato fries on the side. MEATBALLS: Ingredients 1 lb. ground beef 1/2 cup sweet potato purée (Leftover mashed sweet potato...
7 Ways to Get More Out of LIFE!
Take A risk. Display confidence. Don't worry what others think. Be outside every day. Eat real food. Stay positive. Speak your mind....
5 Fixes For Sore Muscles That Really Help!
DELAYED ONSET MUSCLE SORENESS... AKA DOMS - you have it, so let's try to fix it up! DOMS is a much talked about and heavily researched subject in physical training. We've all felt it at some point. After coming back from a gym layoff, after a hard competition, or even...
BUILDING THE PERFECT “SEX MACHINE” A simple strength and conditioning program for the best results in your life.
BUILDING THE PERFECT “SEX MACHINE” A simple strength and conditioning program for the best results in your life. You’re a sex machine, so get on up! (Keep reading ladies! … but this is written for the men!) In this article, I’m going to explain an insanely simple, yet...
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