PALEO SWEET AND SOUR MEATBALLS
PALEO SWEET AND SOUR MEATBALLS Here is a delicious recipe for sweet and sour meatballs! We made them for a late dinner and added homemade white potato fries on the side. MEATBALLS: Ingredients 1 lb. ground beef 1/2 cup sweet potato purée (Leftover mashed sweet potato...
7 Ways to Get More Out of LIFE!
Take A risk. Display confidence. Don't worry what others think. Be outside every day. Eat real food. Stay positive. Speak your mind....
5 Fixes For Sore Muscles That Really Help!
DELAYED ONSET MUSCLE SORENESS... AKA DOMS - you have it, so let's try to fix it up! DOMS is a much talked about and heavily researched subject in physical training. We've all felt it at some point. After coming back from a gym layoff, after a hard competition, or even...
BUILDING THE PERFECT “SEX MACHINE” A simple strength and conditioning program for the best results in your life.
BUILDING THE PERFECT “SEX MACHINE” A simple strength and conditioning program for the best results in your life. You’re a sex machine, so get on up! (Keep reading ladies! … but this is written for the men!) In this article, I’m going to explain an insanely simple, yet...
SUMMER HYDRATION BALANCE 101
The summer heat, humidity and our active, outdoor lives here in Florida, are greedy "sponges" soaking up our precious body water! Keep reading for some good info on how to stay hydrated this summer! We all know that "staying hydrated" is important, but what actually...
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Individual Programs
Your personal coach can also develop an individual program for you—be it a sport-specific strength program or a rehab or recovery program. Everyone has different strengths, weaknesses and limitations, so this gives everyone the chance to work on exactly what it is...
Specialty Programs
Once you graduate to class, you will start attending group classes twice to three times a week. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach...
Hybrid Membership
Once you graduate to class, you will start attending group classes. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach on your specific limitations...
Fundamentals
After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, and stamina. You will learn about proper warm-ups, mobility and...
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