Why a Calorie isn’t a Calorie

We used to believe that calories were all created equal. It sounded like common sense, seeing as one dietary calorie contains 4,284 Joules of energy. This naturally led us to believe that if you consume 2,000 calories a day and burn 2,000 calories a day, homeostasis...

Don’t seek more willpower: Change the game!

We eat too much, we drink too much, we have credit card debt, we don’t workout enough, and we’re social media addicts. Oh willpower, where art thou? Most of us are constantly searching for willpower, for self-control, for a way to become mentally stronger in one area...

Fitness On The Road

Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting less healthy, lazier...

Want to live longer? Become a morning person!

Are you a night owl who has given up on ever becoming a morning person, even though you know it would be better for your life? Here’s some motivation for you: New research from the U.K.—published in The Journal Chronobiology International—studied close to half a...

NEW CHALLENGE STARTS THIS WEEK!

Do you still wanna get fit this year? Last Chance for you guys who may have missed out in April! Our 6 week challenge starts this Wednesday at 8:00 am OR 6:00pm. We have ONLY 5 spots left! Here is your LAST chance to get started! LINK HERE IS THE SCOOP! CLICK IT! Same...

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