Beyond the Sandwich: Back to School Lunch-Making

As if making lunches every day for three kids isn’t time-consuming enough, what’s even worse is when they complain about what you made them, or when they bring home uneaten lunches… Since school is back in session, I figured it was a good time to provide some...

Why a Calorie isn’t a Calorie

We used to believe that calories were all created equal. It sounded like common sense, seeing as one dietary calorie contains 4,284 Joules of energy. This naturally led us to believe that if you consume 2,000 calories a day and burn 2,000 calories a day, homeostasis...

Don’t seek more willpower: Change the game!

We eat too much, we drink too much, we have credit card debt, we don’t workout enough, and we’re social media addicts. Oh willpower, where art thou? Most of us are constantly searching for willpower, for self-control, for a way to become mentally stronger in one area...

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