Does Screen Time Matter? 5 hacks to help if it does

If you are on the “Get off your phone!” team, or you find your own mental health suffering from checking your phone every minute on the minute 24 hours a day, here are five ways to move in the direction of spending less “negative time” scrolling the old social media feeds:

What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and complaints that get fielded are as diverse and contradictory as it gets.   “We don’t do enough grinders.”   “We don’t snatch enough.”...

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