Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee.
The holidays can be one of the most difficult and challenging times to try and stick with any sort of nutrition plan. You’re on the go constantly, back and forth to what seems everywhere, constantly in a state of panic and the end is never in sight.
Saturday, December 22nd – 7:00 pm
Remember that night you passed out on the couch and didn’t wake up until the morning? Or that time you slept awkwardly against the window on the plane for three hours? How did your neck feel afterward?
T-Day 11/22/18 9:00 am ONLY! Bring A Friend!
Fri-Yay 11/23/18 9:00am/4:30pm ONLY! Bring A Friend!
ALL OTHER CLASSES REMAIN THE SAME!
If you are on the “Get off your phone!” team, or you find your own mental health suffering from checking your phone every minute on the minute 24 hours a day, here are five ways to move in the direction of spending less “negative time” scrolling the old social media feeds:
❤️Give THIS a try for 30 days: Increase protein intake (and decrease carb intake), more water, consistent working out, go to bed earlier, and fish oil it up on a daily basis. Then report back!
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