MOVEMENT IS LIFE… LET’S GET MOVING!

“Without movement, there is no life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move can’t breathe, hearts that don’t move can’t pump blood, and spines that don’t move can’t create...

Saturday Training!

Saturday Training at HC2! Come Join Us! Here is what we did today! Context: Competition Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working on handstand, handstand walking, and kipping handstand push up drills. Strength: 2-2-2-2-2-2-2 front squat (7 sets of...

PALEO SWEET AND SOUR MEATBALLS

PALEO SWEET AND SOUR MEATBALLS Here is a delicious recipe for sweet and sour meatballs! We made them for a late dinner and added homemade white potato fries on the side. MEATBALLS: Ingredients 1 lb. ground beef 1/2 cup sweet potato purée (Leftover mashed sweet potato...

5 Fixes For Sore Muscles That Really Help!

DELAYED ONSET MUSCLE SORENESS… AKA DOMS – you have it, so let’s try to fix it up! DOMS is a much talked about and heavily researched subject in physical training. We’ve all felt it at some point. After coming back from a gym layoff, after a...