SPARK PROGRAM INFO

  Hey Everyone! I’d like to make sure you all saw the announcement that our Spark program is now on the schedule, and we will be “testing” it over the next 4 weeks of November. SO your feedback is super appreciated! While there is no doubt that CrossFit with ample...
7 Possible Solutions to Your Chronic Back Pain

7 Possible Solutions to Your Chronic Back Pain

So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, PT, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, a month at a time… Sound...
The Great Old Booze Debate Continues

The Great Old Booze Debate Continues

Alcoholism = bad.   One glass of wine a night = OK, even helpful?   That tends to be the general thinking about booze: Getting hammered all the nights of the week is bad, bad, bad for your liver, for cognitive function, for your heart, for performance at the gym, and...