/var/www/html/wp-content/themes/Divi/single.php HEALTHY YOU IN THE NEW YEAR ! - EATING GUIDE - FREE DOWNLOAD! | Harbor City Community Fitness

The holidays can be one of the most difficult and challenging times to try and stick with any sort of nutrition plan.

you’re on the go constantly, back and forth to what seems everywhere, constantly in a state of panic and the end is never in sight.

when you finally sit down you are just so completely exhausted there’s no hope in anything healthy happening and your only thought is “how can i get to bed without falling over”

luckily, we are here to save the day with our 4 part holiday healthy eating guide, chock full of some of the most amazing content you have ever seen!

just kidding, it might not be the greatest ever, but we think it’s pretty dang good!

you will learn stuff like;

  • how to use simple “nutrition hacks” (like the “palm and fist” rule) to instantly make sure you’re on point for any meal… so you’ll always get accurate portions, and the right foods, no matter what! (Even if you’re eating out, dinner at a friends, lunch in the park, or at a company function with co- workers trying to tempt you!)

 

  • how to instantly handle “slip-ups” in your nutrition — so you’ll never have back-to-back misfires again! (This is a comprehensive list of the most common mistakes you’re likely to make… a complete “fail safe” system of correcting yourself day by day!)

 

SO… here’s a link to download part 1 of your guide, we’ll automatically send your next 3 modules over the next few days! 

If you have any questions as you go through this guide, just email info@hc2gym.com or call me at 321-600-0902, because I’m here for you to make sure you are successful this holiday season!