Not losing weight? Your sleep could be to blame!

Not losing weight? Your sleep could be to blame! I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep… If you’re still resisting because the Netflix series you’re watching is way more interesting...
How To Be Fit For Life

How To Be Fit For Life

Our intention for all our clients is simple: To help you gain fitness that you maintain for life. Much of this comes down to what we call general physical preparedness (or GPP). This essentially means being prepared for anything physical life throws your way—both the...

The Power of Positive Training!

Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a workout affect our abilities to perform. I want you to imagine that it’s 5:00 pm and you check the workout for tomorrow. 21-15-9 Overhead squat 95/65...