7 Possible Solutions to Your Chronic Back Pain

7 Possible Solutions to Your Chronic Back Pain

So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, PT, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, a month at a time… Sound...
The Great Old Booze Debate Continues

The Great Old Booze Debate Continues

Alcoholism = bad.   One glass of wine a night = OK, even helpful?   That tends to be the general thinking about booze: Getting hammered all the nights of the week is bad, bad, bad for your liver, for cognitive function, for your heart, for performance at the gym, and...
How To Be Fit For Life

How To Be Fit For Life

Our intention for all our clients is simple: To help you gain fitness that you maintain for life. Much of this comes down to what we call general physical preparedness (or GPP). This essentially means being prepared for anything physical life throws your way—both the...